Have you Heard?
The latest fitness movement has landed in Tamworth and if you haven’t tried it yet, you’re missing out!
BungeeFit is a low impact, high cardio and all over body workout.
“When I first saw a BungeeFit video I knew it would be something I would love. The nearest one was 20 miles away but I knew I had to give it a go and I loved it since the first lesson. I love the confidence it’s given me to give everything a try and it’s a great workout. Trudy is a great instructor and each session is different and always fun.” FD
How It Works
You are attached via a harness around your waist to a bungee (strong elastic) cord which is attached to the ceiling. As you jump, run and pull against the cord, resistance is applied meaning you have to use your muscles to pull against it, giving you a thorough workout.
The Benefits
BungeeFit is around 70% cardio, so not only do you need to activate your core during every move, if you work hard, you can burn calories.
BungeeFit will help you lose weight, tone up and get fit (alongside other healthy habits) AND IT’S FUN! You will learn basic moves as well as, handstands, somersaulting, jumping, flow/choreography and moves that will feel like you’re flying through the air.
What You Need To Know
We have classes most days apart from Sunday’s so you are sure to find a suitable time to join in. You would start in a beginner class and after mastering the basics (or when you are ready and have had the ‘okay’ to move up) you would be able to attend Improver BungeeFit, Dancercise or Disco.
Is There A weight Limit?
There is a weight limit of 20stone for bungee classes but please message for details as we can accommodate a higher weight if given notice.
Once you’ve registered on our BOOKING SYSTEM which you will need to add your weight, as there is a weight limit for our BungeeFit classes, which is currently 20 stone, you can then view our class timetable and availability to book on. as stated above please message if your weight is over this.
Your Instructor
Trudy qualified as a BungeeFit instructor in July 2021 and leads the team, Sarah and Heather are our newest members and they both qualified in September 2023 all via Master Trainer Kat Bailey, in Nottingham.
We’re proud to be the only fitness studio offering BungeeFit in a 20 mile radius of Tamworth so why not come along and see what the fuss is all about…you won’t be disappointed.